AFTER
Your world may have stopped, but everyone else’s has kept going. It’s a surreal experience that you don’t really know, till you know. These offerings are after care and they have no expiry date! It doesn’t matter how long after your loss you reach for them. Days, weeks, even years.
Grief, You & Yoga Session
A combination of restorative yoga and grief guidance.
There is a vastness to grief. Perhaps you have a life limiting illness or are preparing to say goodbye to a beloved friend. Perhaps you never had a chance to say goodbye. We can grieve many things; from a person to a pet to a place and beyond. Grief can be messy and confusing. This is a place for you to be heard, held and supported in your grief journey, regardless of what you are grieving.
Grief reminds us what we love, we will lose. It is a very natural and necessary part of life.
This can still feel overwhelming & isolating but when we undertake an apprenticeship with our sorrow, we learn to tend & befriend our grief so that when the waves come - because they will - we have created an internal sense of buoyancy. These sessions are arranged around your needs, woven through a two month period so you receive an ongoing sense of support and connection whilst you traverse your grief.
This package equips you with tools to honour your grief & integrate your unique experience through deep listening, restorative yoga & reflective practices, regardless of what you are grieving. This is a space to release the burden of guilt (if it’s there), to have your pain witnessed (not fixed!) and to express through breath, sound and movement without judgment. Together we can explore the rites of remembrance.
4 sessions, in person or online over a two month period. Exchange $440.
Allow up to 90 minutes for initial session, subsequent sessions vary between 60-75 minutes.
Casual sessions $125
Meditations from Me To You
Personalised meditations, based on your values & desired state of being.
I send you a few questions to ponder and we create and experience from me to you.
All infused with the intention of making the experience of meditation grounded, simple & nurturing.
Meditations can also be made as a gift or for corporate settings.
I'll send you an email with the questions, once I receive your response I will let you know when your meditation will be ready! It will come via a link so you can save to your phone or device and listen to it whenever, where ever, forever.
$40 per recording.